Stay informed with Kantoko's latest articles on ADHD assessment, treatment, and management. Expert insights from mental health professionals.https://www.kantoko.co.uk/en-gbhttps://www.kantoko.co.uk/articles/adhd-new-years-resolutionshttps://www.kantoko.co.uk/articles/adhd-new-years-resolutionsNew Year’s resolutions can feel especially hard with ADHD. This article explores why, and how to set goals that last.Sat, 27 Dec 2025 02:07:26 GMThttps://www.kantoko.co.uk/articles/adhd-gut-healthhttps://www.kantoko.co.uk/articles/adhd-gut-healthDo probiotics help ADHD? What does science say about the gut-brain connection? We review the latest research on the microbiome, IBS, and diet for ADHD.Fri, 26 Dec 2025 06:05:00 GMThttps://www.kantoko.co.uk/articles/cbt-for-adhdhttps://www.kantoko.co.uk/articles/cbt-for-adhd Learn how Cognitive Behavioural Therapy (CBT) helps adults with ADHD manage symptoms, build practical skills, and improve daily functioning.Fri, 26 Dec 2025 05:21:26 GMThttps://www.kantoko.co.uk/articles/adhd-and-autism-daily-lifehttps://www.kantoko.co.uk/articles/adhd-and-autism-daily-lifeLiving with both ADHD and autism? Explore the daily reality of AuDHD—from work challenges to relationships, emotional wellbeing, and finding support.Wed, 24 Dec 2025 14:09:36 GMThttps://www.kantoko.co.uk/articles/adhd-and-autism-togetherhttps://www.kantoko.co.uk/articles/adhd-and-autism-togetherADHD and Autism often overlap. Learn how they present together, what AuDHD looks like, and how to get the right support as an adult.Wed, 24 Dec 2025 13:25:42 GMThttps://www.kantoko.co.uk/articles/adhd-brain-foghttps://www.kantoko.co.uk/articles/adhd-brain-fogExperiencing brain fog alongside ADHD? Understand the science, identify the real causes (sleep, mood, hormones), and find evidence-based solutions.Wed, 24 Dec 2025 08:55:15 GMThttps://www.kantoko.co.uk/articles/adhd-coachinghttps://www.kantoko.co.uk/articles/adhd-coachingADHD coaching for adults: understand the Australian landscape, how coaching works, costs, and when it helps. Sun, 21 Dec 2025 13:25:33 GMThttps://www.kantoko.co.uk/articles/occupational-therapy-adhdhttps://www.kantoko.co.uk/articles/occupational-therapy-adhdHow occupational therapy helps adults with ADHD improve daily functioning through systematic task analysis, environmental modifications, and practical support.Sun, 21 Dec 2025 12:03:35 GMThttps://www.kantoko.co.uk/articles/mindfulness-meditation-adhdhttps://www.kantoko.co.uk/articles/mindfulness-meditation-adhdDoes mindfulness and meditation help ADHD? Learn what research shows and which meditation techniques work best.Wed, 17 Dec 2025 11:44:54 GMThttps://www.kantoko.co.uk/articles/adhd-and-anxiety-in-womenhttps://www.kantoko.co.uk/articles/adhd-and-anxiety-in-womenLearn how ADHD and anxiety show up in women, why symptoms are often missed, and what evidence-based treatments can help. Kantoko gives you the guidance you need.Fri, 12 Dec 2025 00:00:00 GMThttps://www.kantoko.co.uk/articles/does-adhd-get-worse-with-agehttps://www.kantoko.co.uk/articles/does-adhd-get-worse-with-ageAdults with ADHD may wonder “Why is my ADHD getting worse?” With increasing age, they may notice an increased forgetfulness, distractibility, emotional overwhelm, or executive-function fatigue. Most people often assume that ADHD deteriorates over time. But what does the research have to say on this?Wed, 10 Dec 2025 03:01:34 GMThttps://www.kantoko.co.uk/articles/adhd-plannershttps://www.kantoko.co.uk/articles/adhd-plannersStop abandoning planners. Discover why traditional planners fail for ADHD and which research-backed features actually help with planning and time managementWed, 10 Dec 2025 01:19:11 GMThttps://www.kantoko.co.uk/articles/adhd-and-l-tyrosinehttps://www.kantoko.co.uk/articles/adhd-and-l-tyrosineL-tyrosine for ADHD: Can this dopamine precursor improve focus and motivation? We explore the limited clinical evidence, safety concerns and current research.Tue, 09 Dec 2025 23:55:50 GMThttps://www.kantoko.co.uk/articles/adhd-and-iron-deficiencyhttps://www.kantoko.co.uk/articles/adhd-and-iron-deficiencyCould low iron affect ADHD symptoms? Learn about ferritin testing, diet, and evidence-based supplementation in Australia.Mon, 01 Dec 2025 00:00:00 GMThttps://www.kantoko.co.uk/articles/creatine-adhdhttps://www.kantoko.co.uk/articles/creatine-adhdCould creatine help ADHD? We review the evidence on brain metabolism, depression, and cognitive performance and explain why ADHD data is still missing.Mon, 24 Nov 2025 14:52:28 GMThttps://www.kantoko.co.uk/articles/omega-3-adhd-does-it-workhttps://www.kantoko.co.uk/articles/omega-3-adhd-does-it-workDo omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.Mon, 24 Nov 2025 13:54:29 GMThttps://www.kantoko.co.uk/articles/adhd-insomniahttps://www.kantoko.co.uk/articles/adhd-insomniaLearn how ADHD and insomnia affect your focus, mood, and daily functioning. Understand the causes and symptoms, and get evidence-based ways to improve your sleep tonight.Sat, 22 Nov 2025 17:24:41 GMThttps://www.kantoko.co.uk/articles/adhd-and-binge-eatinghttps://www.kantoko.co.uk/articles/adhd-and-binge-eatingADHD significantly increases risk of binge eating disorder. Learn why this connection exists, warning signs to watch for, and evidence-based treatmentsWed, 19 Nov 2025 14:55:13 GMThttps://www.kantoko.co.uk/articles/adhd-magnesiumhttps://www.kantoko.co.uk/articles/adhd-magnesiumDoes magnesium help ADHD? Research shows mixed results. Learn what the evidence actually supports about magnesium supplementation and ADHD symptomsWed, 19 Nov 2025 13:32:06 GMThttps://www.kantoko.co.uk/articles/adhd-supplementshttps://www.kantoko.co.uk/articles/adhd-supplementsScience-backed review of ADHD supplements including omega-3s, magnesium, and zinc. Discover what research shows works, and what doesn't, for focus and mood.Sun, 19 Oct 2025 12:17:51 GMThttps://www.kantoko.co.uk/articles/dbt-for-adhdhttps://www.kantoko.co.uk/articles/dbt-for-adhdLearn how dialectical behaviour therapy helps with emotional regulation, impulsivity, and focus and who it may (or may not) be right for.Thu, 02 Oct 2025 15:05:41 GMThttps://www.kantoko.co.uk/articles/adhd-lions-mane-mushroomhttps://www.kantoko.co.uk/articles/adhd-lions-mane-mushroomIs Lion’s Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.Tue, 30 Sep 2025 14:44:07 GMThttps://www.kantoko.co.uk/articles/adhd-l-theaninehttps://www.kantoko.co.uk/articles/adhd-l-theanineADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.Tue, 30 Sep 2025 13:48:17 GMThttps://www.kantoko.co.uk/articles/adhd-saffronhttps://www.kantoko.co.uk/articles/adhd-saffronSaffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.Tue, 30 Sep 2025 12:38:54 GMThttps://www.kantoko.co.uk/articles/adhd-and-alcoholhttps://www.kantoko.co.uk/articles/adhd-and-alcoholLearn how alcohol affects ADHD, its risks with medication, and tips for making safer, informed choices.Tue, 30 Sep 2025 11:42:52 GMThttps://www.kantoko.co.uk/articles/body-doublinghttps://www.kantoko.co.uk/articles/body-doublingLearn how body doubling increases focus and motivation in adults with ADHD. Discover the definition, benefits, and ways to use this helpful ADHD technique.Tue, 16 Sep 2025 02:10:17 GMThttps://www.kantoko.co.uk/articles/caffeine-and-adhdhttps://www.kantoko.co.uk/articles/caffeine-and-adhdAre you wondering how caffeine affects ADHD? Learn what the science says, how it interacts with medication, and whether coffee or energy drinks can help.Tue, 16 Sep 2025 01:48:49 GMThttps://www.kantoko.co.uk/articles/adhd-stimminghttps://www.kantoko.co.uk/articles/adhd-stimmingStimming plays a vital role in the management of ADHD. In this article, we will explore the world of ADHD stimming: types, benefits, downsides, and management.Mon, 15 Sep 2025 04:32:13 GMThttps://www.kantoko.co.uk/articles/adhd-couples-relationship-tipshttps://www.kantoko.co.uk/articles/adhd-couples-relationship-tipsCouples with ADHD can have successful relationships. This article discusses the common ADHD relationship challenges and how to navigate them.Thu, 28 Aug 2025 07:35:56 GMThttps://www.kantoko.co.uk/articles/dating-someone-with-adhdhttps://www.kantoko.co.uk/articles/dating-someone-with-adhdWorried that ADHD might affect your relationship dynamics? This article explores common challenges couples face and offers practical strategies for managing ADHD in relationships.Sun, 24 Aug 2025 06:04:50 GMThttps://www.kantoko.co.uk/articles/types-of-adhdhttps://www.kantoko.co.uk/articles/types-of-adhd Discover the three types of ADHD, their unique symptoms, and how they affect daily life. Learn about diagnosis, treatment options, and management strategies.Sun, 24 Aug 2025 06:04:39 GMThttps://www.kantoko.co.uk/articles/adhd-and-moneyhttps://www.kantoko.co.uk/articles/adhd-and-moneyStruggling with ADHD and money management? Learn proven strategies to stop overspending, control impulses, and build financial stability with your ADHD brain.Tue, 19 Aug 2025 11:32:29 GMThttps://www.kantoko.co.uk/articles/adhd-giftshttps://www.kantoko.co.uk/articles/adhd-giftsFind the perfect ADHD gifts that actually help. Discover 10 thoughtful gift ideas for adults with ADHD; from sensory tools to focus aids that make a real differenceSun, 17 Aug 2025 09:06:40 GMThttps://www.kantoko.co.uk/articles/must-read-adhd-bookshttps://www.kantoko.co.uk/articles/must-read-adhd-booksDiscover the best ADHD books for adults, parents, and partners. From emotional regulation to productivity hacks, these must-reads offer practical tools and deep insight into living with ADHD.Sat, 02 Aug 2025 16:11:34 GMThttps://www.kantoko.co.uk/articles/adhd-sleep-problems-complete-guidehttps://www.kantoko.co.uk/articles/adhd-sleep-problems-complete-guideADHD sleep problems keeping you awake? Understand why ADHD adults struggle with sleep and discover strategies for finally getting rest.Mon, 09 Jun 2025 06:38:25 GMThttps://www.kantoko.co.uk/articles/adhd-jobs-values-guidehttps://www.kantoko.co.uk/articles/adhd-jobs-values-guideMove beyond 'best jobs for ADHD' lists. This guide helps you understand your unique ADHD profile and find work that aligns with your values and strengthsSun, 01 Jun 2025 04:29:26 GMThttps://www.kantoko.co.uk/articles/best-adhd-tools-work-2025https://www.kantoko.co.uk/articles/best-adhd-tools-work-2025Real ADHD workplace solutions for modern open offices and workplaces. Practical tools to boost focus & productivity.Sun, 01 Jun 2025 04:28:11 GMThttps://www.kantoko.co.uk/articles/adhd-time-blindnesshttps://www.kantoko.co.uk/articles/adhd-time-blindnessStruggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.Sun, 01 Jun 2025 04:26:48 GMThttps://www.kantoko.co.uk/articles/rejection-sensitive-dysphoria-adhdhttps://www.kantoko.co.uk/articles/rejection-sensitive-dysphoria-adhdExplore rejection sensitive dysphoria in adult ADHD—its science, symptoms, gender nuances, and tips to manage RSD in ADHD.Sun, 25 May 2025 10:22:12 GMThttps://www.kantoko.co.uk/articles/best-adhd-apps-tools-2025https://www.kantoko.co.uk/articles/best-adhd-apps-tools-2025Explore Kantoko’s 2026 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools. Sun, 25 May 2025 06:38:36 GMThttps://www.kantoko.co.uk/articles/adhd-burnout-symptomshttps://www.kantoko.co.uk/articles/adhd-burnout-symptomsFeeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.Sat, 24 May 2025 09:16:52 GMThttps://www.kantoko.co.uk/articles/adhd-perimenopause-menopausehttps://www.kantoko.co.uk/articles/adhd-perimenopause-menopauseExplore how hormonal shifts in perimenopause and menopause intensify ADHD symptoms in midlife women.Sun, 18 May 2025 07:04:26 GMThttps://www.kantoko.co.uk/articles/adhd-masking-in-adultshttps://www.kantoko.co.uk/articles/adhd-masking-in-adultsADHD masking drains energy and identity. Learn the signs, hidden costs, and strategies to unmask safely and live authentically.Sun, 18 May 2025 05:19:14 GMThttps://www.kantoko.co.uk/articles/high-functioning-adhd-in-womenhttps://www.kantoko.co.uk/articles/high-functioning-adhd-in-womenUnderstand the unique presentation of high-functioning ADHD in women, the reasons it’s often misdiagnosed, and how early recognition can improve long-term outcomes.Sun, 18 May 2025 05:18:28 GMThttps://www.kantoko.co.uk/articles/inattentive-adhd-in-womenhttps://www.kantoko.co.uk/articles/inattentive-adhd-in-womenDiscover how inattentive ADHD uniquely affects women, from overlooked symptoms to hormonal influences. Learn why it's frequently misdiagnosed, the challenges and strengths. Sun, 11 May 2025 02:28:34 GMThttps://www.kantoko.co.uk/articles/adhd-menstrual-cycle-hormones-symptomshttps://www.kantoko.co.uk/articles/adhd-menstrual-cycle-hormones-symptomsDiscover how oestrogen and progesterone affect ADHD symptoms throughout your menstrual cycle. Learn strategies to manage focus and mood across different hormonal phases.Sat, 10 May 2025 14:19:59 GMThttps://www.kantoko.co.uk/articles/adhd-paralysishttps://www.kantoko.co.uk/articles/adhd-paralysisStruggling to start tasks, decide, or escape mental freeze? Discover what ADHD paralysis is, why it affects adults, and practical ways to get unstuck.Sat, 10 May 2025 09:17:53 GMThttps://www.kantoko.co.uk/articles/adhd-burnout-guidehttps://www.kantoko.co.uk/articles/adhd-burnout-guideExhausted, unmotivated and overwhelmed? Our guide explains what ADHD burnout looks like, why it happens and how to recover.Sat, 03 May 2025 04:33:57 GMThttps://www.kantoko.co.uk/articles/adhd-hyperfocushttps://www.kantoko.co.uk/articles/adhd-hyperfocusHyperfocus in ADHD isn’t a flaw—it’s a different way attention works. Learn what drives it, how it impacts daily life, and ways to manage it better.Sat, 26 Apr 2025 05:27:46 GMThttps://www.kantoko.co.uk/articles/adhd-in-womenhttps://www.kantoko.co.uk/articles/adhd-in-womenThis comprehensive guide explores how ADHD manifests uniquely in women. It explores why diagnoses are frequently missed or delayed, how symptoms evolve across life stages, common co-occurring conditions, and effective treatment approaches.Fri, 25 Apr 2025 11:54:44 GMThttps://www.kantoko.co.uk/articles/adult-adhd-causes-symptoms-presentations-and-typeshttps://www.kantoko.co.uk/articles/adult-adhd-causes-symptoms-presentations-and-typesWhat is ADHD, really? Often misunderstood as a childhood disorder or mistaken for laziness, ADHD is a neurodevelopmental condition that affects attention, impulse control, and self-regulation—well into adulthood. This guide explores the science, core symptoms, and the different presentation types, to help make sense of a condition that’s often misunderstood.Sun, 20 Apr 2025 06:01:30 GMT