Our Articles

Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.

ADHD and L-Tyrosine: The Dopamine-Precursor Supplement

L-tyrosine for ADHD: Can this dopamine precursor improve focus and motivation? We explore the limited clinical evidence, safety concerns and current research.

ADHD Treatments & Skills

ADHD and Iron Deficiency: An Under-Recognised Biological Link

Could low iron affect ADHD symptoms? Learn about ferritin testing, diet, and evidence-based supplementation in Australia.

ADHD & Health

Creatine and ADHD: Energy Metabolism, Cognitive Enhancement, and the Evidence Gap

Could creatine help ADHD? We review the evidence on brain metabolism, depression, and cognitive performance and explain why ADHD data is still missing.

ADHD & Health

ADHD and Omega-3: Fish Oil, DHA, and the Evidence Gap

Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.

ADHD & Health

ADHD and Insomnia - Why It Happens & How You Can Sleep Better

Learn how ADHD and insomnia affect your focus, mood, and daily functioning. Understand the causes and symptoms, and get evidence-based ways to improve your sleep tonight.

ADHD & Health

ADHD and Binge Eating Disorder: Science, Symptoms and Treatment

ADHD significantly increases risk of binge eating disorder. Learn why this connection exists, warning signs to watch for, and evidence-based treatments

ADHD & Health

ADHD and Magnesium: What the Research Really Shows

Does magnesium help ADHD? Research shows mixed results. Learn what the evidence actually supports about magnesium supplementation and ADHD symptoms

ADHD Treatments & Skills

ADHD Supplements

Science-backed review of ADHD supplements including omega-3s, magnesium, and zinc. Discover what research shows works, and what doesn't, for focus and mood.

ADHD Treatments & Skills

Is DBT for ADHD Right for You? Here’s Why it Might Be Worth Exploring

Learn how dialectical behaviour therapy helps with emotional regulation, impulsivity, and focus and who it may (or may not) be right for.

ADHD & Health

ADHD and Lion’s Mane Mushroom: Benefits, Myths, and What Research Shows

Is Lion’s Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.

ADHD & Health

ADHD & L-Theanine: Benefits, Risks, and What Research Shows

ADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.

ADHD & Health

ADHD and Saffron: What the Science Really Says About Attention and Mood

Saffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.